A space for being and becoming.

Nowphoria offers a systematic approach to cultivating inner stillness as the foundation for transformation.

Vedic Meditation is a simple technique that uses sound & vibration to de-excite our mind beyond thought into the field of being. This practice rewires our neural network to orient more fully with the moment from a place of restful altertness.

The Foundational Course:

Learn Vedic Meditation

  • Session 1 : The Initiation

    Receive your mantra

    Practice Vedic Meditation

  • Session 2 : The Technique

    Mechanics of meditation

    The functions of the mantra

    The field of being

  • Session 3 : The Mind Body Connection

    The physiology of rest & stress release

    How we stabilize parasympathetic nervous system dominance

    The neuroscience of this technique

  • Session 4: The Integration

    Action established in Being

    The oscillation of rest + activity

    The flow state

    States of consciousness

how to sign up

BENEFITS OF VEDIC MEDITATION

  • Rest, deeply.

    Access the hypo-metabolic-parasympathetic nervous system state, a state of relaxation deeper than sleep, activating our innate healing capacity.

  • Restore, fully.

    By guiding your mind to a state of restful alertness, Vedic Meditation places our nervous system in the optimal state to release accumulated stress. This creates the mental and emotional space needed to move through life’s challenges with ease, turning obstacles into opportunities for growth and creativity.

  • Act, creatively.

    When our mind is clear and our body is calm, we tap into our innate creativity and sense of purpose. Vedic Meditation opens up new possibilities, allowing you to take action from a place of inner peace and clarity. It is the sequence of cultivating being to fuel our becoming. If you want to make waves in this world, this practice is for you.

drop into calm with us
When we look to nature, we find reflections of our own rhythms and patterns. The ocean, in particular, reveals how we can navigate the currents of life with greater understanding. In wave science, a wind wave fades out because it’s pulled only
Establish being, then take action. #vedicmeditation #nowphoria
E F F O R T L E S S N E S S One of my teachers once said to me, “It’s the wrong equation to try and solve a problem at the level of the problem.” To find relief from the demands of our day to day, we must go beyond. Vedic meditati
Let reality be reality. #laotzu #nowphoria #vedicmeditation
De-excite. #nowphoria #vedicmeditation
निवर्तत्वम् (Nivartatwam) “Transcend where you are and go where you are not.” In Vedic meditation, we transcend systematically. As we down regulate our nervous system we dip into the unified field of consciousness. Our system gets a reb
Keep it simple, know thyself. #nowphoria #vedicmeditation
D E E P R E S T In Vedic Meditation, the term ‘deep rest’ refers to the state our body, mind, and nervous system dip into as we transcend in our practice. ‘Transcendence’ is characterized by a state of restful alertness whe
Here’s to nourishing our inner landscape with adaptability. #nowphoria #vedicmeditation
UPCOMING VEDIC MEDITATION COURSES Nov 1-4 LA Nov 8-11 LA Nov 22-24 SF Dec 6-9 LA * head online to apply * existing meditators welcome to refresh! #vedicmeditation #learntomeditate
It’s all right here. #behere #vedicmeditation #consciousness
In the space between what was and what is to come, we have c h o i c e . . . We all have ways of holding ourselves back, doing the same thing over and over, even when we know we want to show up differently. It’s helpful to look to the brain t
Our practice of vedic meditation is an inward draw driven by vibration. Our ‘bija’ mantra is a sound that emanates from the source of Being — our least excited state & the oneness that underlies all things. By introducing this m
As we settle beneath the field of activity, into our least excited state, we arrive at a stillness that has always been — and will always be — the source of all action. When we align with being first, the actions that follow naturally car