In this 4 day course you will learn the simple technique of Vedic Meditation.

Day 1 : Receive your mantra (1 hr private session, book on your own)

Day 2 : The Technique (2 hr group session)

Day 3 : The Mind Body Connection (2 hr group session)

Day 4 : Integration + State of Consciousness (2 hr group session)

*existing meditators are welcome to refresh for Days 2-4