In this 4 day course you will learn the simple technique of Vedic Meditation.

Fri | Day 1 : Receive your mantra (1 hr private session, book on your own)

Sat | Day 2 | 9-11am : The Technique (2 hr group session)

Sun | Day 3 | 9-11am : The Mind Body Connection (2 hr group session)

Mon | Day 4 | 5-7pm : Integration + State of Consciousness (2 hr group session)

*existing meditators are welcome to refresh for Days 2-4